Good morning beautiful people I hope you are all doing ok? I am feeling so much better since my anti depressant medication has been increased. I feel I have reached a turning point. Do not give up hope!! There is light at the end of the tunnel.
It has just occurred to me and I just thought it would be a nice idea for us to all share what we all do to help us cope distractions books to read, feel-good films meditation etc whatever your thing is might give people new ideas of new things to try. Mine will be in the comments love and light always Cathy x