Depression

[lparkinson]

Why is it I'm thinking the worst of my head been light headed had it few months now blood tests I had were normal but still thinking it's more which blood tests wud of shown anything 

[ladeda]

Well there comes a time when you just have to take control over your own life rather than look for a medical reason. Sorry I don't know you and you have not written enough to understand how bad you inability to help yourself is? But sooner or later if you want to change there will be no other way than to put in the work needed to facilitate that.

Have you thought of dramatically changing your diet if you are feeling spaced out? You have already done the most sensible thing and had your bloods checked so know it's nothing to worry too much at the moment. We sometimes underestimate the power what we feed our bodies on has a dramatic effect on both the mental and physical.

There really is a multitude of things you really do have the power to do yourself to improve depression and your quality of life, but they won't be found just by talking about them, but by eventually taking the appropriate action and persistently sticking at it when things do start to improve.

If you want a good tip writing things down can help, not pages and pages, just very short notes recording things and how you feel, then you might even be able to see a pattern?

Good luck and hope you soon find some relief from these symptoms. Take care.

[lparkinson in reply to ladeda]

Yes had blood tests n all normal 

[lparkinson in reply to ladeda]

Yes app it's anxiety know a few people that's got it n if it was absolutely anything blood tests wud of shown it 

[ladeda in reply to lparkinson]

So are you actively trying anything to help yourself with the overbearing stress you have?

[lparkinson in reply to ladeda]

I am just have the thoughts I'm going to die 

[Hidden]

If your head is bad, talk to your GP especially if it has gone on for a long time.

When on certain medications contraindication do relate to this although most times we cannot tell.

You say you had blood tests in earlier post, go for that appointment

BOB

[lparkinson in reply to Hidden]

Yer 3 weeks ago n wud of shown anything 

[Hidden]

Talk to your GP it sounds like stress, I sometimes get them when I need to concentrate.

BOB

[lparkinson in reply to Hidden]

Yes I've just been docs waiting for them to ring me back 

[Hidden]

Yes I think that 

[lparkinson]

Yes it's all it can be as stress can do this