Please contact your gp & get some treatment. These thoughts are horrible along with the feelings that go with them. You have depression & this is nothing to be ashamed of. You will be prescribed anti depressants & hopefully be referred to someone who can help for some kind of therapy. Talking about your feelings can be very helpful. Learn to love yourself.
Ruth!
I am liking these positive posts today 
It is always good to hear of things that can help. Thank you Ruth. Gemma x
I am glad my post is helpful. I am on antidepressants long term. Think of it a bit like hormone replacement. You are getting your seratonin levels made right. It us nothing to be ashamed of. Learn to love yourself.
Ruth
Who are you talking about Ruth? If you are replying to someones post you need to put it under their post to make sure they see it, not start a new post. New posts are for new topics only. x
Hi Bev yes I'm confused and wonder who the reply was for.! How are you. ?
Hannah x
Sorry Hannah just seen this. I am feeling pretty bad, very depressed and draggy but I will pull though I guess. You? Bev x
Hi Bev sorry yoyr not feeling great. I know it's not easy, I'm
Just concentrating on each day and trying to find something
Good however small in each day.
Hannah xx
I have been feeling a bit less depressed these last couple of days Hannah so maybe things will continue to improve.
How are you?
Bev x
Bev I'm delighted to hear that, that alone has helped
Me. I hate to see my fellow travellers suffering.
Bev I'm ok thanks and feel a good bit better, Ah I have
My moments too but I try and just take it day by day.
I have a lot to be thankful for too.
Hannah xx
That's good Hannah. I have a lot to be thankful for too I guess. Things could be a lot worse - but then they could be a lot better as well. Bev x
The part where Ruth says "Learn to love yourself" is pretty good advice for everyone. HT1
Manic depression + M.E = Suicide ?
Circumstantial depression vs depression. 
Some depression / anxiety returns.
