hi suffer with aniexty and depression but just last week have come off my tablets , sertraline, which ive been on for 1.5ys , early days yet and feeling a bit shitty , but realise my body has to get used to it all again !
ive been seeing a private counsellor and shes been a good help but also had mentioned to me about attending group sessions where i would meet people in the same situation !
any advice appeciated!