Another day

[Cookie84]

So it's Tuesday again. . .

Wish I could feel a bit of umph in my day. . . I feel grey.

Even fudge cuddles not helping.

I've just been signed off cbt and referred for counselling sessions. . .

I have enough trouble deciding what I am goin to eat let alone how I'm going to get to a new place with new people etc. . .

Feeling a meltdown coming. . .

[Suzie40]

I hate finishing stuff. I've been panicking about finishing counselling since the second I started my first session. Will you have long to wait between the two? Will that be a good or bad thing? Your cat is lovely btw! X

[Jeffju]

It doesn't take much to alter our mood and a change in routine or treatment is one thing that will do that. I panicked when my psychologist said I was well enough not to see him anymore. I am doing ok but do miss talking to him. However, on here are heaps of people who also understand how I , ( and you), feel . So this is my counselling CBT page now. Take care and hugs to you, Julie xx