Can anyone help? I’m a 60-yr-old husb... - Mental Health Sup...

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Can anyone help? I’m a 60-yr-old husband & father, living abroad, depressed, and running away from major problems at work & home.

RemainNeutral profile image
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In fact, my work problems are such that the business I am part-owner of may have to close. Things aren’t that good at home, either, and I am very worried about my depressive behaviour is affecting our two little girls, ages 8 and 4.

This is hardly the first time that my life has gotten so out of control, however, for I have a long history of personal problems. In fact, before I was married, and was still living in the U.S., I was in therapy for several years, plus going to self-help groups. At one point, I was even hospitalized for depression for 30 days, followed by six months in a half-way house afterwards.

I got married at age 44, though, after which I stopped going to therapy. We also eventually moved abroad, to Poland. I enjoy living here very much, leastwise, I usually do, anyway.

At age 49, I was also diagnosed with Adult Attention Deficit Disorder. The medication was an instant help. However, I went off my medication five weeks ago, but I am finally getting a new prescription tomorrow

To sum up then, with the help of therapy and medication, I have come a long way over the decades. I very much enjoy living abroad. Nevertheless, I still often have severe problems with depression and self-defeating behaviors.

Right now, there are tremendous problems at both work and home which I am running away from. I have no one to talk to about any of this. I am hoping this forum might help give me some emotional support so I can exchange my self-destructive behaviours for some positive ones.

For starters, I will make myself something to eat.

- RemainNeutral

Krakow, Poland

June 6, 2013

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RemainNeutral
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Sherston profile image
Sherston

Good start!

What do you like to do? Listen to music? Walks?

missrat profile image
missrat

One of the delights of the internet is that we can join groups anywhere - unless we want to use live chat and spend ages working out what a certain US time is in the UK!

Ann

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