Mental health

[EeEe112211]

In my mind, I always think of someone cutting the back of my head with a long sword and hitting me with an iron rod. Those thoughts bother me all the time, I'm so afraid of that

[Norwich1 Moderator]

Have you spoken to an health care worker about your thoughts and the affect they are having on you?

[jaglad]

Sharing your thought with us is a good start, but you really should discuss this with a Health Professional.

[BexyBoy]

It's usually possible to retrain your mind to re-focus on positive, pleasant relaxing fantasies. Give yourself five minutes or so every now and then through the day and before sleep. You have every right to feel safe whenever you need to. Concentrate on how lovable you are. Unconditionally.