I am noticing I’m getting a gut. I’m 29 years old. Is 145 a healthy weight? If not, what would be a good diet plan?
is 145 pounds as a five foot seven inch... - Men's Health Forum
is 145 pounds as a five foot seven inch man healthy?
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Green_eagle
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3 Replies
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go on the NHS website mate
Lots of info on healthy diet & weight
Have you thought about joining a Gym ?
Norwich1Moderator
Try calculating your BMI: nhs.uk/health-assessment-to...
145 sounds fine for your height. My normal weight is around 175-185 pounds and I’m 6’0. Calorie deficit and exercise, mate. There’s a great app that I’ve used for years; MyFitnessPal. Download it and let me know what you think!
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