Tense pelvic floor muscle symptoms?

My doctors have said I have pelvic floor tension for years and it gets quite severe when my anxiety gets worse. Right now my anxiety is terrible and am even getting some panic attacks. I have been having frequent urination and penis pain and both go away if I take anti anxiety medication (benzos). Are these pretty normal pelvic floor issues? Has anyone had any luck treating them without medication?

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Hi. I have no experience of this, that I know of, but if you google “How to treat hypertonic pelvic floor in men” there is a lot of information.