I have recently tried to make my first hot drink to be green tea and lemon, mainly because I know I'll have at least two cups of black coffee during the day at work. From the infographic below, either way I'm doing some good.
One area this infographic does not touch is the diuretic or water loss effect of each. My inclination would be to think tea has a greater hydrating effect than coffee.
What hot drink do you drink and why?