Turmeric curcumin: anyone taking this as a... - LUPUS UK

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Turmeric curcumin

Johnnyfay profile image
19 Replies

anyone taking this as a supplement and any advice as mixed reviews online . Thanks

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Johnnyfay profile image
Johnnyfay
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19 Replies
PMRpro profile image
PMRpro

It can cause gastric upsets in the amounts used in supplements and isn't as good as some of the claims make out. It also doesn't mix well with many prescription drugs so do check if you decide to use it, Many people with other inflammatory disorders find it helpful used in cooking but don't do well with the supplements. Everyone is different.

Betty909090 profile image
Betty909090

Turmeric supplements (capsules) are hugely hyped by manufacturers and marketing companies. Also hugely expensive in health food shops eg H&B and online 🥹 whilst you can buy a 500g bag of turmeric powder for £1.50 from any Indian /Pakistani grocery shop.👆👍

It’s from the ginger root/rhizome family and I use it in cooking curries etc. There’s evidence that it does reduce inflammation eg in rheumatoid arthritis but the highly concentrated supplements are risky!👆

Here’s a good paper that summarises the benefits & disbenefits written by a woman oncology nutritionist:

hopkinsmedicine.org/health/...

Johnnyfay profile image
Johnnyfay in reply toBetty909090

thanks I think from what I’ve researched they are a waste of money and may cause more harm

MusicalFurbaby profile image
MusicalFurbaby

It does make a difference to my joint pain. If you decide to try it, get a good quality brand and take it with pepper (either ground or unground) for absorption. Trial it for a month to give it a chance to kick in. I find even taking it every second day makes a difference.

Graystar profile image
Graystar

I take it, I buy the best quality I can and it’s helped with nerve pain a lot. I don’t take any other pain meds as I’ve found they cause so many side effects and only work briefly with me.

MrsMarigold profile image
MrsMarigold in reply toGraystar

What kind of pain does it help? And how much do you take? Thx

Graystar profile image
Graystar in reply toMrsMarigold

It’s helped with peripheral nerve pain in my feet and has particularly helped with reducing numbness. I take 10,000mg once a day and I buy a formula mixed with black pepper and boswellia serrata. I have a friend who is a professor in anatomy and he recommended it to me, along with many other things that help with nerve damage and pain, such as eating a cup of blueberries everyday. It’s important to buy the best quality turmeric supplement you can afford and you should notice a difference within 20-30 minutes 😊

MrsMarigold profile image
MrsMarigold in reply toGraystar

Ok. But does it interfere with other medications?

Graystar profile image
Graystar in reply toMrsMarigold

You would need to check, I’ve heard mixed messages on that score, so you would need to check beforehand. I always check anything recommended, even if it’s by my professor friend, who has my best interests at heart.

Brackensmum profile image
Brackensmum

I tried it recently hoping it would help my joint pain but unfortunately all it did was give me explosive diarrhoea!

Johnnyfay profile image
Johnnyfay

mixed thoughts on this, don’t think I will use it I will get some cbd oil

Poshcards profile image
Poshcards

I was told at a Lupus info day in Nottingham University hospital, not to take Turmeirc if you have SLE!

Mk24 profile image
Mk24 in reply toPoshcards

Hi poshcards, I have SLE & live in Nottingham, under the treatment centre. Where/ when was the information day? Any more planned?Thanks

Poshcards profile image
Poshcards in reply toMk24

About 5 years ago,at the medical campus, brilliant day, not sure where next as they vary each year in different areas x

Mk24 profile image
Mk24 in reply toPoshcards

Thank you for taking the time to reply x

Tiggywoos profile image
Tiggywoos in reply toPoshcards

I didn’t think we could take boswelia either ? x

Poshcards profile image
Poshcards in reply toTiggywoos

What is it, never heard of it x

Tiggywoos profile image
Tiggywoos in reply toPoshcards

I think it’s a natural anti inflammatory but don’t think it mixes with asprin , ibruofen etc x

poseymint profile image
poseymint

I have immune thrombocytopenia- low platelets and I found that turmeric supplements gave me bruises. It can act like a blood thinner.

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