Changing my ways : Since having this teeth surgery... - LUPUS UK

LUPUS UK

31,602 members28,008 posts

Changing my ways

LouLamb profile image
10 Replies

Since having this teeth surgery and not being able to eat properly it's made me realise I want to make some changes . I've decided to stop drinking fizzy drinks only water.

I started losing weight 2 years ago in August and have currently lost 2 stone i would like to lose another Stone. My cousin is getting married in September and I have a christening in August to go to as well .

I just wanted to know what any of you lot do to lose weight . If you have any tips when it comes to exercising and meals .

Written by
LouLamb profile image
LouLamb
To view profiles and participate in discussions please or .
Read more about...
10 Replies
misty14 profile image
misty14

Really good idea to make changes Loulamb . Well done with the weight loss, will only help your health. I too have to watch my weight and what I do is have smaller portions and have cut down on spuds, puddings etc. Not easy but it does work. Do hope your mouth settles soon, it's been thru a lot. X

Lupiknits profile image
Lupiknits in reply to misty14

Yes, I know I'm currently underweight, but in past life I have been a big lass. Cutting out or down on anything sugary is a great help, specially for the teeth. Well done on the loss you've had so far! Perhaps continuing that will work best.

Have a look on the internet for info, because there are so many ways of tackling weight loss, and each method suits different people, according to your own preferences in food. I found low fat the easiest. Slimming World was good. Club for me. Many others prefer low carb and high protein. Son's girlfriend has got a my fitness pal app which helps her track what she's eating, including macronutrients such as protein carbs and fat. Son now does that too.There are free apps.

Please don't bother with the internet claims about losing 10lbs in a week etc, or anything that involves spending money made on something which is "the secret doctors don't want you to know about"

Basically, no matter how much or how fast you want to lose more weight, health comes first. No point in losing the pounds and setting a flare off x

Wendy39 profile image
Wendy39

Hello. Good for you. I'm always impressed by your positive & mature attitude, considering you are so young. As I can no longer drink alcohol due to my new med I sometimes have a fizzy drink in a wine glass at weekends instead! Ha ha. So they are not an every day thing for me, more a weekend treat. I could do with losing some weight but struggle with the lupus & OA in my hips etc. I am trying to walk 10-20 mins every day. Then I do Pilates once a week. I can't manage much more. My husband has taken it further, we got him a pedometer thing for Father's Day and he is doing 10,000 steps a day. If he hasn't done enough when he gets home from work at 6.30 he goes for a walk after eating. He lost 2lbs this week. I know with your job you will be on your feet a lot. As for meals, our diets aren't perfect but I do try, for our 3 children and all our sakes. Drinking water. 5 portions of fruit or veg a day. I try to cook meals from scratch. I am not buying jars of sauces etc. I do my own. So really trying to limit the additives and preservatives in our food, which I think are bad for us. Like I said, I'm far from perfect. I have a sweet tooth, my downfall. But I love dark chocolate and sometimes just a few squares of very dark chocolate is enough and that has less fat and sugar in it. Let us know how you get on. You're obviously doing something right, if you've lost 2 stone already. Good luck! X

LouLamb profile image
LouLamb in reply to Wendy39

My downfall is crisps . I can eat loads of them I'm not to bad with chocolate I could go ages with out eating it .

Lupiknits profile image
Lupiknits in reply to LouLamb

Message from son: Quavers are low calorie. Message from me, if you like twiglets, the little bag gives you lots of taste for your crunch and claim to be 99 cals. Another claim from me: keep downfalls out of the house! Over the winter I got an obsession with Maynard's Wine Gums (sugar, additives, nooo). They are now forbidden entry. My teeth, my teeth! x

LouLamb profile image
LouLamb in reply to Lupiknits

I did calorie counting . I use to eat a lot of skips they are low calories . Sadly today I went out and brought a few tasty bits as treat for being able to chew a little better x 😂

Treetop33 profile image
Treetop33

A low carb diet helps, but the AIP thing I'm on really makes the weight drop off. The reason I like these is that you eat as much as you want, but it cuts out food groups - the ones that make you put on weight, namely sugar and high GI carbs (despite what the docs still say, it's not fat that's the problem, though cutting out processed fats helps), and also it's very whole foodie, which means you aren't eating processed food with hidden sugar etc in.

It's one effective way I've found of dealing with the food environment and the fact that high carb food is addictive.

Restricting calories just slows down your metabolism, and I've never done calorie controlled dieting.

happytulip profile image
happytulip

I made an appointment with my GP nurse who educated me brilliantly on diet, and I already thought I knew a lot. I didn't know half of it!

Google "The superfood plate" to get an idea of portions

I've swapped spuds for sweet potato.

I've swapped mash for celariac mash and if I want chips I make celariac chips.

Quinoa stops me getting hungry, I mix it with steamed or roasted veg.

Porridge for breakfast stops me getting hungry before lunch and I add cinnamon as it stabilises blood sugar.

I have POTS so have to drink at least 3 litres of fluid a day. My latest trick is to ditch the squash and make iced tea. I put 2 fruit teabags in a litre of boiled water and stick it in the fridge when cool. Delicious and without additives.

Ditch white bread for sourdough if you can. 2 slices of white bread contains more sugar than a mars bar.

I miss crisps too so I've swapped crisps for skinny popcorn.

Good luck and I hope some of that helps.

Snacking on toasted seeds is also good but dont allow yourself to get too hungry or you could binge. That's the struggle I had. Also lots of veg! There is a lot of sugar in fruit but carrot sticks fill me up very quickly. X

Roro1228 profile image
Roro1228

Hello. I've lost 25 lbs by going gluten free. I've been medication free for 1 year. I was thought to have lupus but turned to RA. Eliminating as much sugar as possible is key I think. I also only cook with olive oil and coconut oil. I only drink water and ice tea I make out of tea bags Good luck.

Kevin53 profile image
Kevin53

Lots of fruit and yogurt and cut down on Guinness and red wine.... hopefully it will be many years before I disappear completely!!

You may also like...

Changing my life

with SLE. Its awful when you tell people what you have but you can tell they have no idea what...

how do I change my life and rid myself of stress

feel more useful. but then lupus hits me and all I want to do is sleep, hydroxychloroquinine made...

Change of medication! Hi wanted to know some views about my meds.

I have lupus, I have gone up from 150mg to 175mg of azathioprine in the last week. Also 400mg of...

Changes in my body as a result of Lupus

had any suggestions I have been on steroids since May 2019. I have noticed my stretch marks have...

Help: need to find a computerised way to keep live records of my lab test results

for something....but I've totally failed Have any of you succeeded?