Being lupy loo on a daily bucket load of drugs I have good days when I can almost call myself normal and not so good days when I have to respect my condition and succumb to its restrictions on activity. However I now use these days to do pleasurable things with no guilt. I save my favourite books to read, listen to all the afternoon plays on I player, snuggle with the cat and a hot water bottle and chat to friends. I no longer feel guilty and plan what I am going to do on good days. One of my weekly highlights is doing hydrotherapy stretching exercises in lovely warm water. Thoroughly recommend. Local hydro pools listed on Internet. It's amazing what you can do with a woggle to aid stretching! What do other people do?