Vegetable and quinoa Goulash. πŸ₯˜: Hi everyone... - Healthy Eating

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Vegetable and quinoa Goulash. πŸ₯˜

β€’22 Replies

Hi everyone, here's what I made for dinner tonight its a goulash made with quinoa red lentils chestnut mushrooms onion garlic spinach carrots peas a tin of tomatoes ginger black pepper chilli chives with some stock made with low salt bouillon.

I cook the onions mushrooms garlic in a little olive oil to soften then I add a little gram flour to thicken add tomatoes other veg and stock plus herbs and spices and leave to simmer gently.

This is gluten free plant based and perfect this wintry weather. 😊

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22 Replies
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Veeee profile image
Veeee

Looks delicious Jerry 😊

β€’ in reply toVeeee

Thank you Veeee I enjoyed it. 😊

Activity2004 profile image
Activity2004Administrator

Wow, Hidden ! That looks like a wonderful stew-like meal. Thank you for sharing it with everyone. :-) I like how it turned out! :-)

I'm having lentil soup for dinner with hummus later tonight. :-)

β€’ in reply toActivity2004

Thanks Leah, it is like a goulash soup and I was pleased with how it turned out so enjoy your lentil soup with hummus tonight. 😊

Activity2004 profile image
Activity2004Administratorβ€’ in reply to

I will also add some salad when I get back home!πŸ˜€πŸ‘

Oh wow Jerry, that really does look delicious and I love what ingredients you've used. I think I could eat that again and again.πŸ˜‹

β€’ in reply to

Hey thanks Alicia it was nice and spicy too. 😊

β€’ in reply to

Ooh definately my kind of food.πŸ˜‹

ChubbieChops profile image
ChubbieChops

Looks and sounds delicious. That's tomorrow's dinner sorted! :)

β€’ in reply toChubbieChops

Hey thank you ChubbieChops thats appreciated. 😊

Kitten-whiskers profile image
Kitten-whiskersAdministratorVegan star

Perfect for an a cold evening. I would love some of that with mash potato πŸ˜€

Hey thanks Debs, you're right it would make a good base for a cottage pie...😊

Agoodenough profile image
Agoodenough

This looks great Jerry and enough for left overs? I’ve been wondering how are you getting on with your slow cooker?

β€’ in reply toAgoodenough

Hi Ali, thank you for that and there's plenty left. This is my favourite pan for cooking meals like this with as it's a 25cm pan with straight sides like a saucepan and 75mm deep so I can lightly fry some onions garlic and mushrooms then add everything else and leave it to simmer with it's lid on.

The slow cooker is great if I want to be busy else where, I have to work out cooking times so I don't end up setting the alarm to have dinner at midnight...πŸ˜‚

Agoodenough profile image
Agoodenoughβ€’ in reply to

Lol πŸ˜‚

So lovely!

β€’ in reply to

Hey thanks Hidden 😊

Hi Ali, thank you for that and there's plenty left. This is my favourite pan for cooking meals like this with as it's a 25cm pan with straight sides like a saucepan and 75mm deep so I can lightly fry some onions garlic and mushrooms then add everything else and leave it to simmer with it's lid on.

The slow cooker is great if I want to be busy else where, I have to work out cooking times so I don't end up setting the alarm to have dinner at midnight...πŸ˜‚

Zest profile image
Zest

Wow, your goulash is great.

Zest :-)

β€’ in reply toZest

Hey thanks Zest as you make an awesome goulash. 😊

zube-UK profile image
zube-UK

Yum, if there is any left, sprinkle some paprika on, I wish you would open a cafe here!

β€’ in reply tozube-UK

Hey thanks zube-UK thats a great tip and an even greater compliment which's appreciated.

Jerry 😊

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