Marinated Tofu Vegetable Stir-fry

[KBMosia]

For this stir fry I marinated Tofu in sesame oil, crushed garlic and fresh red chilli chopped finely and a pinch of salt for 30 mins.

Veggies are broccoli, sliced red pepper and julienned carrots

All served on a bed of bulgur wheat ( optional) or any grain of your choice

A sprinkling of toasted sesame and pumpkin seeds.

Delicious!

[springcross]

That looks yummy and very colourful. 🙏🤤

[KBMosia in reply to springcross]

The sesame seed oil gives it a nutty taste and it tastes good

[springcross in reply to KBMosia]

I can imagine.

[Activity2004 Administrator]

Your meal looks and sounds wonderful, KBMosia . Thank you for posting a picture to share with everyone. We had a stir-fry with rice for dinner recently, too.

Stir Fry dinner with rice, mustard greens and tofu

[KBMosia in reply to Activity2004]

I so like mustard greens! Looks good

[Activity2004 Administrator in reply to KBMosia]

Thank you! This was the first time adding them to a stir fry. Nice taste with the tofu and rice mixture.

[Hidden]

Oh so you marinate tofu first - never been sure how to cook tofu - good to know - thanks 🙏 😊

[KBMosia in reply to Hidden]

Because tofu is bland on its own , I found out that if it's marinated before cooking it , you get a good taste. It's the first time using sesame oil instead of olive oil, I just like to experiment to see what happens. Sesame oil gave it a nice nutty taste. Next time I will some spices as well

[HungryHufflepuff Meal Of The Month]

I love tofu and that looks so good with those vegetables 😋

[KBMosia in reply to HungryHufflepuff]

Thank you, it was delicious