Another stir fry 🌶

Hi everyone,

This is one of my favourite meals as its easy and its nutritious and my house smells great while it cooks, tonight I had it with a baked potato another favourite of mine. Its curly kale, sugar snaps, sweet peppers, hot chilli white onions in a spicy peanut butter sauce served with a baked potato which I really like. To me this shows how we can cook tasty meals with just a few veg and one pan and how easy is that...

To me this is real 'free from' food as its free from additives, processed foods, dairy and gluten so its vegan and gluten free.

[Zest]

Hi Hidden

That Stir-Fry looks fantastic - full of flavour and great veggies. Lovely with the Baked potato and also the Spicy Peanut Butter Sauce - yum!

Zest

[Hidden in reply to Zest]

Thank you Zest 😊

[tashapope in reply to Hidden]

what is the word on peanut butter? I love it, my husband hates it, but I have heard so many conflicting comments about it being good, or bad for you, am not sure if is ok to indulge or not? Help anyone.

[Hidden in reply to tashapope]

Hi tashapope, I see peanut butter as a good nutritional choice for lots of reasons. It is high calorie and high fat but its good fat and its low carb so is great for those with type 2 diabetes. It can also help stave off type 2 the important thing is to eat it as part of a balanced/healthy diet, also it's how much you eat at a time, like everything else. I also buy good quality organic peanut butter.

Here's an article about it:

healthline.com/nutrition/is...

Jerry 😊

[tashapope in reply to Hidden]

Thank you for the info, will work with that. Thing is, if I have given up bread, (not sure if I am supposed cut it out completely on low carb), then what do I do with my peanut butter??

[Hidden in reply to tashapope]

Hi tashapope, the peanut butter is in the sauce so no bread, there are lots of recipes for peanut butter including ice cream and mixing with chickpea flour to make a plant based omelette...😊

[Brightfeather]

Lovely. Simple and nutritious. Thanks for posting Jerry

[Hidden in reply to Brightfeather]

Thank you Brightfeather 😊