Vegetable Frittata : Last night I cooked up a... - Healthy Eating

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Vegetable Frittata

Kaz747
Kaz747Star

Last night I cooked up a frittata with roasted sweet potato, zucchini, carrot, onion, capsicum, mushroom and cheese. I put all the veggies in an oven dish then poured over a mixture of 6 eggs, milk, salt, pepper and paprika. There’s plenty left over for tonight’s dinner too.

In other news here in Western Australia, after 10 months without any community spread of COVID19, we have gone into a 5 day lockdown after a quarantine hotel security guard tested positive to the more contagious UK version. Hopefully the spread is contained and we can squash the virus again.

8 Replies
Jerry
JerryAdministrator

Hi Kaz your vegetable frittata looks and sounds totally delicious as this is my favourite type of main course with lots of wholesome ingredients so its great that you've plenty for another day.

I'm sorry that COVID is spreading again in W, Australia unfortunately Guernsey has had to go into to lockdown after a mass breakout believed to have started after a dance festival.

It all shows how vigilant we have to be be to stay safe and keep everyone else safe.

You take care now as it is worrying having this insidious virus stalking us...

Jerry. 🌈👍😊

Kaz747
Kaz747Star in reply to Jerry

Yes we all need to be vigilant.

That looks lovely

What temperature did you cook it at and for how long? I've only ever done it on the stove top

Kaz747
Kaz747Star in reply to maria40

Hi Maria - I cooked it at 180 degrees Celcius, for about half an hour, maybe a little longer. I guess it depends on the size of your dish and the depth of the mixture.

That looks very tasty! Perfect timing for me too. A bloke my husband works with gave him 36 eggs which are close to their expiry date and I was looking for some ideas on how to use them..😊

Kaz747
Kaz747Star in reply to Bong1968

Go for it! Super easy abs tasty and you can put a heap of eggs in. My other favourite that uses a lot of eggs is pancakes.

Bong1968
Bong1968 in reply to Kaz747

Pancakes? Oooh yesss! 🤤🤤🤤Why didn’t I think of that?🙄

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