Hi everyone, here’s what I had for dinner tonight it’s green lentils new potatoes baby carrots mixed peppers red onions with ginger black pepper and a little chilli, I mixed a gravy with rice flour cold water mixed to a paste added the spices with a little yeast extract and more water and baked in the oven.
I love baked food like this as it’s easy and tasty. Stay safe and well now folks. 😊
Looks really wholesome and filling Jerry. Very nice indeed
Thank you Red18 I enjoyed it. 😊
Hi Hidden
Your Green lentil casserole looks really tasty.
Zest 
Thank you Zest it went down a treat. 😊
Good
That looks lovely my mam made a similar one in her slow cooker but she kept taking the lid off and saying nothings happening lol I said it's a slow cooker she said it's to boring like watching paint dry lol she took it back to shop, the legumes she's so trying to eat as I mentioned reduce inflammation which helps stop cholesterol and vein blocks and lots of things it tasted lovely I made a dumpling out of flour and cold pressed rapeseed oil I just guessed put it in microwave and it was lovely I used to be a cook and have a qualification in nutrician and healthy eating and read many books which I love more than internet education, sorry I just realised no commas in my message hence another babble, I am a very healthy eater and hope to help people on here as some really don't understand and it's damaging there health, I'll put some meals on tomorror 🌟
Thank you Hidden your mum sounds fun to me a slow cooker being yo slow...LOL.
You’re in great company on here for all things healthy eating so I look forward to more of your posts. 🌟😊
That looks delicious Jerry, how wonderful 😁
Ooh that does look good Jerry, and perfect for the colder weather!! 😋
Bit of a dumb question: is there any difference in the different coloured lentils. Taste ?-wise or nutritionally?
Thank you Hidden I just really like the green ones and know that all lentils are super healthy. 👍😊
Ooh delicious Jerry, I easily eat a large bowl of humour stew.
Yummy 😋🌈
Awe thanks Alicia, I like the thought of humour stew...🌈😁
Ah don't you just and don't you just love using the mobile LOL🤣🤣🌈
I eat tomato’s , red peppers , lentil, beans and other and whole grains and seeds, but I am concerned now after reading about lectins and gut leaks and tears, could you clarify please Jerry.?
Hello Tudee I think that you are concerned with anti nutrients and with all veg and pulses it’s how we prepare them so they are nutritious.
Anti nutrients are plants natural defence mechanism hence soaking preparing and cooking properly.
Thank you, I need to research this I think.
Hello Tudee washing soaking and cooking neutralises most anti nutrients, so I think that you have too eat a lot of raw food.
Here's a link: 😊
healthline.com/nutrition/ho...
Many thanks for the link. , will read that, regards
will try this Jerry it looks goodd,and i am always on the look out for new veggie meals.
Hey that’s great it’s nice simple and here’s some more in our gluten free topic:
wholesome...healthunlocked.com/healthye...
We have lots of veggie and vegan recipes under Topics. 😊
Thank you Jerry, i have been trying to do two veggie meals a week.
How long does it need to bake for?
Green lentil curry with red and wild rice. 
