Newbie

[Dogcrazy700]

Hey this is dogmad600 I couldn’t log back in ? And my reset password email hasn’t arrived??

So hope this is ok??

I’m struggling bad

[Hidden]

Hey Dogcrazy700 of course its OK these things happen I too am so sorry for the loos of your parents and sister and I'm not surprised its affected your eating.

You're in great company on here for all things healthy eating and I hope that you get the support that you clearly deserve.

You take care now and we are here for you and each other.

Jerry. 👍😊

[Dogmad600 in reply to Hidden]

Thanks I got back on! Need to chat this morning please?

[Hidden in reply to Dogmad600]

Ok what do you want to chat about? as I'm about.

[Dogmad600 in reply to Hidden]

Anything

My anxiety and depression is really bad this morning and I’m just struggling

[Dogmad600 in reply to Hidden]

And also eating

[Hidden in reply to Dogmad600]

I'm sorry about this and anxiety and depression will affect your eating, Sometimes we try to look too far ahead and deal with too many things at once. So what you are feeling is very understandable.

[Dogmad600 in reply to Hidden]

Yes ok thanks glad I found this website just need to talk

[Hidden in reply to Dogmad600]

Have you come across CBT? cognitive behaviour therapy as they have tools for dealing with anxiety and depression here's a link:

positivepsychology.com/cbt-...

[Dogmad600 in reply to Hidden]

Nope never ??

[Hidden in reply to Dogmad600]

We had a session on PWB with a CBT therapist and it was so good as many of us are suffering with anxiety over the pandemic on the Positive Wellbeing community, so here's a link you may find some of the answers interesting:

healthunlocked.com/positive....

[Dogmad600 in reply to Hidden]

Thanks maybe I should join that continuity to?

[Hidden in reply to Hidden]

I think thats what really important is that you know that you are not alone and knowing this is empowering.

[Hidden in reply to Hidden]

Hey you're welcome to as we are all members of various HU communities.

[Dogmad600 in reply to Hidden]

Ok great don’t know how to find others?

[Hidden in reply to Dogmad600]

healthunlocked.com/communities

List of HU communities. 👍

[Dogmad600 in reply to Hidden]

Thanks

[Dogmad600 in reply to Hidden]

Yes thanks I just need to talk feel alone