I have recently been diagnosed with Pernicious anaemia, after 2 years of total suffering, breakdown of my relationship as girlfriendcould not cope with my illness. I have dramatically changed my diet in order to give me the best chance of returning to a normal state.
I generally have organic fruit and veg, and lost my following meals/food that I eat. Hope others will gain some ideas or provide alternative meals as it is rather restricting on my diet.
Breakfast - coconut yogurt (diary and soya free) with organic strawberries and blueberries. Followed by coconut water and an organic banana (need that potassium)
Dinner - Mackerel with spinach, rocket with freshly squeezed lemon juice.
Or Tuna with spinach, lettuce, cucumber.
Tea - Wild caught salmon with organic leeks, sweet potatoes, kale, and samphire. Cooked in cocnut oil.
Organic grass fed steak with leeks, sweet potatoes, kale.
Tuna steak with leeks, sweet potatoes, kale.
Smaller meals in between meals as it is better to have lots of smaller meals with PA.
Organic beef bone broth with broccoli
Liver with kale, broccoli
Banana bread as a treat with warm coconut milk
Coconut yogurt with honey
Kefir with blueberries, raspberries, strawberries or bananas.
I have lost over a stone on this diet in 2 months, I am now waist size 31 with a six pack to boot. I have not been exercising as much as I like as I am still in initially loading doses of b12 and thought best to avoid exercising instead allowing my body to heal.
Would appreciate other meals suggestions as somewhat limited on my meals.
I also only drink, distilled water (mega home) with lemon in, coconut water and coconut milk. And only cook in coconut oil.
I also take 15 supplements.
Yes I am a little obsessed with coconuts.