Healthy Eating
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Homemade soup

Couldn't think what to have for lunch yesterday so I Popped my head in the freezer & cooked 'Frozen Broccoli Florets, Sliced Carrots, Spring Greens & Tesco Broccoli (38%), Sweet Potato (30%), Beetroot & Kale packet a few peas with low salt stock cube' in the saucepan brought to the boil then blitzed it in food mix. I then added two teaspoons of Danone Vanilla Coconut Yoghurt low fat after serving it. Guess what that's my lunch for today as well...made enough for two days.

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sounds lovely. ❤️

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Hi Kazzy17,

Your homemade soup sounds great! Making it last a couple of days is good too - I sometimes freeze batches of soup so I can have them whenever I fancy them.

Hope you're having a great week.

Zest :-)

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Hi Zest thanks it was filling as well. It's hard right now as my husbands operation is on Tuesday Gall bladder out Laparoscopic way. I always nosh food when I'm stressed or can't eat at all lol.. Think I am more worried than he is. In Just over 10yrs together we haven't been apart except when they discovered it end of October silly pair. I will try and behave with my food intake he he...😶😦🌝

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Hi Kazzy17,

Wishing your husband well with his operation on Tuesday, and I hope you manage to cope too. I've had that operation myself, and it was very straight-forward and hopefully all will be fine for your husband too.

Good luck with your goals re: your food intake. Maybe think of some ways to distract yourself from turning to food when you're feeling the stress. I find that having a walk can really help - it's finding what works best for you.

Good luck,

Zest :-)

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Thanks Zest I do hope so. Yes I had mine out in 2000 it was keyhole but not as good as this Consultant's Bio. Fingers and toes crossed 😏 The Joke is through the wait his lost weight.

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Fingers & Toes crossed, Kazzy17 :-)

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Hi! I like how you made your soup.But be aware of this Danone Vanilla Coconut Yoghurt low fat .And all without or little fat.These these days they are very popular.I bet after ten years the scientists will be in the other position.

Best wishes:

Maria

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Thanks Maria so is Ordinary coconut better with more fats??

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woman.thenest.com/internal-...

But I eat real butter and real yoghurt.;)

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Thanks I will check this out. At the moment I use Benecol light & rapeseed spray oil. 😏

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