Bean crockpot with potato fries. πŸ₯˜ - Healthy Eating

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Bean crockpot with potato fries. πŸ₯˜

β€’10 Replies

Good morning everyone,

Here's what I made for dinner last night its a bean crockpot with thin sliced potato crispy fries. Potatoes cooked in good quality oil have lots of vitaminC so if calories aren't an issue they're a great source of carbs and vitaminC.

It was very easy to cook and packed with nutrition and it is gluten free and plant based. πŸ’š

Enjoy your day folks.

10 Replies
β€’
Kitten-whiskers profile image
Kitten-whiskersAdministratorVegan star

Looks delicious Jerry and very nutritious πŸ™ƒ

β€’ in reply toKitten-whiskers

Hey thanks Debs 😊

basten profile image
basten

What else is in it please

β€’ in reply tobasten

Hello basten I started with diced onions mushrooms and tomatoes and then added a tin of mixed organic beans and some frozen peas. So as very easy meal. 😊

Zest profile image
Zest

Hi Hidden

Your Bean crockpot with sliced potato crispy fries looks really delicious! Yum!

Zest :-)

That looks delicious Jerry. Would you mind me asking what oil you use.

Thank you

Alicia :)

β€’ in reply to

Hi Alicia sorry about the delay, I use V. olive oil. 😊

β€’ in reply to

Don't worry Jerry, it's not a problem and thank you for letting me know :)

Eryl profile image
Eryl

You don't need' a good source of carbohydrate' unless you're an elite athlete working out very hard or you're doing a very physical job. Most people only need 20g to a 100g of carbohydrate. And where are the leafy greens? They'll give you 50% of your vitamin C and vitamin B-6 requirements as well as magnesium, calcium, iron and vitamin A.

Thank you. 😊

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