The 20 Most Weight-Loss-Friendly Foods on The Planet

[suramo]

Not all calories are created equal.

Different foods go through different metabolic pathways in your body.

They can have vastly different effects on your hunger, hormones and the number of calories you burn.

Here are the 20 most weight-loss-friendly foods on earth that are supported by science.

healthline.com/nutrition/20...

[Zest]

Hi suramo

Those foods are so delicious and tasty - I really like that list.

Zest

[Lytham]

Wow ! What an informative post, thanks for sharing, it would be great to share this on The Weight Loss Forum, here's the link! x

healthunlocked.com/nhsweigh...

[suramo Star in reply to Lytham]

👍