That quote is not referring to any old food like the man-made food you can buy in the shops. ‘fake food’ as I call it.
It is talking about REAL food. The food that comes from the earth. Food is grown from seed, no chemicals should be involved.
When I was little, I had a terrible junk food diet which consisted of a lot of sugary foods, many fizzy drinks (including diet drinks which contain aspertame) and I hardly ate any fruit or veg.
In 1996 I was diagnosed with a brain tumour.
I was only 11 at the time. I spent about 3 weeks in hospital before I went back home. A couple of weeks after that was my 12 birthday.
I went back to my poor diet once again and carryed on with my life as normal with the challenges of a brain injury.
My GP had told me that he thought the tumour must had been growing all of my life.
In 1998 I was then diagnosed with a cyst which doctors told me was the equivalent of a tumour.
In all, I have had many operations on my head but as I grew up, I started to come away from the sugar intake and I started to look and feel a lot better within myself.
Around 2015/16 is when I really started looking further into natural food/medicine and I now eat a lot more fruit and veg and try to consume less sugary foods/drinks.
I am feeling a lot better for it and have not set foot in a hospital for years.
I plan to never set foot in one again as they are all bad news.
I know some people will turn around and say that the NHS saved their life and yes, the NHS obviously saved my life on a number of occasions too but years ago me and my family did not have the knowledge we do now.
If we did have that knowlege, I believe I could have prevented the brain tumour and cyst.
REAL food is very important.
I eat out at a vegan bakery. I am not a vegan, more likely a rubbish vegan, but you can learn a thing or 2 about veganism.