Hello Basten, been reading your post and replies.
There’s a GP on twitter I follow; he’s had outstanding success reversing people’s diabetes, which was achieved by reducing their carbs. All the people lost a lot of weight and many reversed their diabetes or put it in remission and no longer needed their insulin or diabetes medication.
It’s surprising that every carb turns to sugar and if your body doesn’t burn it up for energy it becomes stored as fat.
Google Dr. I win and you can read all about it. You don’t need to go on Twitter.
Good luck on your healthy journey.
With love and virtual hugs. Take care. 🤗