Hello all

[BShan80]

This is my first time joining a forum. I want to change as I have gained a lot of weight. I want to change my lifestyle

[Activity2004 Administrator]

Welcome to the group. Thank you for introducing yourself. Please feel free to continue posting and commenting anytime, asking questions, take a look at the Topics/Events/Polls/Pinned Posts sections for ideas and suggestions dealing with meals and/or snacks.

Are you allergic to anything food/drink related?

[BShan80 in reply to Activity2004]

No I am not

[Activity2004 Administrator in reply to BShan80]

Has your doctor said to go on either a low carb high fat or low carb high protein diet plan? Do you like salads?

[BShan80 in reply to Activity2004]

I am not a big fan of salad but I have started eating ready made salads and dressings. It’s ok. Thank you

[Activity2004 Administrator in reply to BShan80]

What are in the ready made salads?

[Hidden]

Hello BShan80 and welcome to the HE community you're in great company for all things healthy eating and combined with exercise is the key to reducing your weight and getting fitter so well done for taking the first step in joining us and thanks for introducing yourself.

Jerry 🌈😊