Hello Happy Slimmers!!: I'm 79 on Saturday... - Healthy Eating

Healthy Eating

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Hello Happy Slimmers!!

lathe profile image
15 Replies

I'm 79 on Saturday and read the post first thing in a morning and anytime I'm feeling hungry, I'm disabled and do chair exercises when I remember !! My first week of starting once again to try & lose weight, about 5 st to go WOW!! But with all your help feel I can achieve it this time, I'm due a hernia operation July/Aug time and know that losing weight will help me know end, so any advice and your company along the way would really be appreciated xx

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lathe profile image
lathe
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15 Replies
Zest profile image
Zest

Hi lathe ,

I'd like to wish you a Very Happy Birthday for Saturday. :-) Hope you've got something nice planned to celebrate. :-)

I know you're hoping to lose some weight before your hernia operation in July/Aug time, and wondered if you've had a look at the NHS Choices 'Healthy eating' pages - the NHS 12 week plan is worth a look, and there is also another forum called 'NHS weight loss' which might be worth joining as well, to give you additional support - they do lots of weekly activities and weigh-ins.

Here's the NHS Healthy Eating pages:

nhs.uk/livewell/healthy-eat...

Good luck!

Zest :-)

lathe profile image
lathe in reply toZest

Thanks so much for the birthday wishes and the advice, will give them a try.x

Tibblington profile image
Tibblington in reply toZest

I've just had a look at this nhs site and see some great recipes but I would just caution users not to use an of the seed oils in the recipes; that's Rape seed, or Sunflower seed etc as they are not healthy foods. Use olive oil in every case but try to avoid over-heating it.

Enjoy your food, life is to be enjoyed. Tibbly

Happy birthday for Saturday.

lathe profile image
lathe in reply to

Thanks so much Caroline x

Activity2004 profile image
Activity2004Administrator in reply tolathe

I hope you have a wonderful birthday this weekend and you get all your wishes to come true! Enjoy!😀

lathe profile image
lathe in reply toActivity2004

Thanks so much for my birthday wishes, losing 5 st would be just great but think I am expecting miracles. x

Activity2004 profile image
Activity2004Administrator in reply tolathe

You can do anything if you put your mind to it!😀

lathe profile image
lathe in reply toActivity2004

Just love your positivity and just what I am in need of on this new journey of mine x

Activity2004 profile image
Activity2004Administrator in reply tolathe

You're welcome! I will be around if you and everyone else has any questions about anything. Feel free to ask!😀

I will be posting a new posting on Healthy Eating for everyone to know who I am soon.

lathe profile image
lathe in reply toActivity2004

Looking forward to that !!!

You will lose most of the weight through a good diet, so don't worry to much about the exercises.

Tibblington profile image
Tibblington in reply to

Absolutely right!

lathe profile image
lathe

Do hope so Jim, thanks for the encouragement I sure need it!!!!

HOBIEONE profile image
HOBIEONE

Keep at it ! Good for you

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