I'm 79 on Saturday and read the post first thing in a morning and anytime I'm feeling hungry, I'm disabled and do chair exercises when I remember !! My first week of starting once again to try & lose weight, about 5 st to go WOW!! But with all your help feel I can achieve it this time, I'm due a hernia operation July/Aug time and know that losing weight will help me know end, so any advice and your company along the way would really be appreciated xx
Hello Happy Slimmers!!: I'm 79 on Saturday... - Healthy Eating
Hello Happy Slimmers!!
Hi lathe ,
I'd like to wish you a Very Happy Birthday for Saturday. Hope you've got something nice planned to celebrate.
I know you're hoping to lose some weight before your hernia operation in July/Aug time, and wondered if you've had a look at the NHS Choices 'Healthy eating' pages - the NHS 12 week plan is worth a look, and there is also another forum called 'NHS weight loss' which might be worth joining as well, to give you additional support - they do lots of weekly activities and weigh-ins.
Here's the NHS Healthy Eating pages:
nhs.uk/livewell/healthy-eat...
Good luck!
Zest
I've just had a look at this nhs site and see some great recipes but I would just caution users not to use an of the seed oils in the recipes; that's Rape seed, or Sunflower seed etc as they are not healthy foods. Use olive oil in every case but try to avoid over-heating it.
Enjoy your food, life is to be enjoyed. Tibbly
Happy birthday for Saturday.
Thanks so much Caroline x
I hope you have a wonderful birthday this weekend and you get all your wishes to come true! Enjoy!😀
Thanks so much for my birthday wishes, losing 5 st would be just great but think I am expecting miracles. x
You can do anything if you put your mind to it!😀
Just love your positivity and just what I am in need of on this new journey of mine x
You will lose most of the weight through a good diet, so don't worry to much about the exercises.
Absolutely right!
Do hope so Jim, thanks for the encouragement I sure need it!!!!
Keep at it ! Good for you