Gluten free vegan Quinoa and lentil Burgers... - Healthy Eating

Healthy Eating

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Gluten free vegan Quinoa and lentil Burgers n' chips with salad πŸ₯—

Jerry
JerryAdministrator
β€’11 Replies

Hi everyone here's some burgers I made for dinner tonight, I often use chickpea flour but with the flour shortage I used ground almonds instead.

I made these with cooked red and white quinoa and split yellow lentils. I gently fried some white onion with hot chilli and green pepper then mixed it with the cooked quinoa/lentils and added ground almonds and chia seeds and whizzed it up in my food processor then formed into balls and flattened and then gently cooked in olive oil. If you cook potatoes chips with fresh potatoes and in good quality oil they have more vitamin C than a couple of eating apples and considerably more calories but thats not an issue for me.

I've made these before but baked them so it was nice cooking them like this as I really fancied salad with chips as it's warming up out there.

These are gluten free and plant based and healthy.

Take care now folks and stay safe during the lockdown it's tough for all of us.

Jerry 😊

11 Replies
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Activity2004
Activity2004Administrator

Everything looks fantastic! I hope you enjoy it!πŸ˜€πŸ‘

Jerry
JerryAdministrator in reply to Activity2004

Thanks Leah I did enjoy it πŸ‘πŸ˜€

Activity2004
Activity2004Administrator in reply to Jerry

That’s fantastic news! I’m glad to hear that!πŸ˜€πŸ‘

crazyfitness
crazyfitnessPWB Guest

They look so yummy Jerry and I bet you enjoyed every mouthful πŸ˜‹

Jerry
JerryAdministrator in reply to crazyfitness

Hey thanks Alicia I did indeed. 😁

crazyfitness
crazyfitnessPWB Guest in reply to Jerry

I'm not surprised, they looked delicious πŸ˜‹

Kitten-whiskers
Kitten-whiskersVegan star

Oh Jerry, that looks wonderful. How Yummy

Jerry
JerryAdministrator in reply to Kitten-whiskers

Awe thanks Debs healthy comfort food. 😁

Hidden
Hidden

Looks yummy and so nutritious,yes please !!!!!

Hidden
Hidden

Well Done Jerry ,super supper!!!!πŸ‘

Jerry
JerryAdministrator in reply to Hidden

Thank you Hidden 🌈😊

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