Good evening folks, well here's what I had for tea tonight and after the fabulous spreads from others, it is what it is.
I made a pledge to Zest that I would cook a vegetarian meal that I've never cooked before so did a vegan loaf.
I cooked quinoa, split yellow lentils with whole chia seeds, at the same time I sautéed red onion, chilli and sweet peppers then when everything was cooked I mixed it all together and added some coconut flour and coconut milk until it made the right consistency then I spread it in a 2lb greased loaf tin, cut some baby plum tomatoes in half and put those on top with pumpkin seeds and sesame seeds. (sesame seeds are a very good natural source of calcium) Then I baked it and roasted potatoes for approx 50mins. I had it with veggies and cavolo Nero cut in strips in gravy . (I thicken the gravy with a little quinoa flour mixed in cold water then add to the boiling veg)
I am very pleased with how it turned out as it was an experiment 😊 it will be really nice cold in slices or reheated.