Farmhouse vegetable and bean stew. πŸ₯˜ - Healthy Eating

Healthy Eating

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Farmhouse vegetable and bean stew. πŸ₯˜

β€’14 Replies

Hi everyone,

Here's a nice easy stew I made with some of my favourite veg with organic onions organic mixed beans and organic new potatoes. I made a stock with low salt bouillon a little cold water and a desert spoon of gram flour to thicken then add it to the veg with the onions tomatoes and mushrooms which I've lightly cooked in olive oil. I also added herbs and spices and gluten free yeast extract for extra flavour.

This is gluten free and plant based and packs a nutritional punch is easy to make and I really enjoy simple healthy food like this.

Jerry 😊

14 Replies
β€’

Hiya Jerry

What lovely ingredients and very nutritious pot of food, right up my street. I can see your freezer's doing well as looks like you have some spare, you can always send some down to Devon.πŸ˜‰

in reply to

Thanks Alicia, thats a great compliment as I know that you rustle up some scrummy meals...

Jerry 😊

in reply to

Thank you Jerry, I love one pot meals.πŸ˜‹

Kitten-whiskers profile image
Kitten-whiskersAdministrator

That looks scummy Jerry and very healthy πŸ˜€ Perfect!

in reply to Kitten-whiskers

Hey thanks Debs, I reckon slow food beats fast food any day...πŸ˜€

Kitten-whiskers profile image
Kitten-whiskersAdministrator in reply to

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sunny369 profile image
sunny369

that looks very appealing Jerry, and perfect for the time of year, I think I will have a go at that one myself :)

in reply to sunny369

Hey thanks sunny369 it is the time of year for comfort food...😊

Allisonshane profile image
Allisonshane

This sounds so good I’m going to make it😊

in reply to Allisonshane

Thanks Allisonshane I hope that you enjoy it. 😊

Carowood profile image
Carowood

Looks perfect - just how I like to do it. Enjoy!

in reply to Carowood

Hey thanks Carowood good for you and I do enjoy food like this. 😊

shaunwool profile image
shaunwool

Looks delic Jerry. Well done !

Thank you shaunwool thats appreciated. 😊

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