Stir fry veggies in miso sauce with quinoa,... - Healthy Eating

Healthy Eating

63,274 membersβ€’8,239 posts

Stir fry veggies in miso sauce with quinoa, 🌢

β€’12 Replies

Hi everyone,

Here's what I made for dinner tonight, its onions garlic tomatoes bok choi celery mushrooms chilli with ginger cooked in a little olive oil then when it was almost cooked I added some stock and some GF miso paste which's delicious and nutritious as it contains probiotics and many minerals as well as giving it bite. I had it with quinoa. I really liked the celery cooked like this too.

This is gluten free and plant based and easy to cook. And I like that...😊

Read more about...
12 Replies
β€’
Zest profile image
Zest

Hi Hidden

Your Stir-fry Veggies in Miso Sauce with Quinoa look really delicious. Lots of flavour there and you've given me some ideas on how to cook celery - so far I tend to just eat it raw. :-)

Zest :-)

β€’ in reply toZest

Thank you Zest celery is lovely cooked in a stir fry. 😊

Brightfeather profile image
Brightfeather

I too live miso Jerry. Nice food

β€’ in reply toBrightfeather

Good for you as miso is tasty and very healthy. 😊

Activity2004 profile image
Activity2004Administrator

The stir fry looks really fantastic and gives me an idea for a dinner coming up soon after the weekend. Thank you for posting this for everyone today!πŸ˜€πŸ‘

β€’ in reply toActivity2004

Thank you Leah, I hope that you enjoy your meal idea. 😊

G1nny profile image
G1nny

Great stir fry!

β€’ in reply toG1nny

Thank you G1nny 😊

Ooh Jerry, sounds yummy and I love the ingredients πŸ˜€

β€’ in reply to

Hey thanks Alicia. 😊

Coco51 profile image
Coco51

Yummy looking. Must try it! How much Miso did you put in?

Thank you Janet, I used a heaped table spoon of Miso. 😊

Not what you're looking for?

You may also like...

Read white and black quinoa with stir fry veg in chilli sauce🌢

Hi everyone, This is what I made for dinner tonight I'd wanted some quinoa flakes but my whole food...
β€’

Stir fry with baby new potatoes 🌞

Hi everyone, Here's a stir fry I made for tea tonight, I cooked a white onion, sweet red pepper...
β€’

Vegetable risotto with quinoa 🌢

Hi everyone, Here’s what I made for dinner tonight with carrots parsnips leeks onion garlic garden...
β€’

Spicy Quinoa lentils and veggies with grated cheese.

Hi everyone, Here's what I made for dinner tonight, its red lentils and quinoa cooked together and...
β€’

Quinoa and Red Lentils with Veggies

Hi everyone, Here's what i made for dinner last night. It's a favourite of mine: quinoa and...
β€’