Huge Thank you

[Lisatibetan]

I posted a week ago moaning that I can’t lose weight on 1400 to 1500 calories a day and exercising about an hour a day.

A lot of lovely people responded and offered advice. I took the advice of dropping my carbs, reducing the exercise and eating to appetite.

I stopped tracking calories and cut down my exercise and lo and behold I dropped 5lb this week.

So a huge thank you and it’s onwards and upwards.

[Cooper27 Administrator]

I've had a little look, and think your thanks is due to the Weight Loss NHS forum

As much as I like receiving thanks, we're not the ones who earned it

Well done on your weight loss!

[Nuttytart21]

Hi Lisatibetan. I have done a week of dropping carbs also and I dropped a kilo. I was very pleased. Can I ask what you are doing and what carbs you have stopped eating. Well done.

[Hidden in reply to Nuttytart21]

Hey well done Nuttytart21 and I hope it gives you the confidence to continue. 😊

[Nuttytart21 in reply to Hidden]

Hi Jerry. Yes it is a great boost. I have a 4 week eating plan which I am following so fingers crossed.

[Hidden]

Hey well done Lisatibetan as 5lb in a week is a great achievement. 😊

[TheAwfulToad]

Well done Lisa! Would you like to join in with the LCHF forum? It's full of people like yourself successfully losing weight just by eating good, healthy food and not counting anything:

healthunlocked.com/lchf-diet

I see from your previous post that you tried this before and then plateau'd, but that scenario is often easily remedied (it almost invariably boils down to one of half-a-dozen common issues). If you hit any speedbumps this time around, there's sure to be someone there who has had a similar problem and can help you sort it out.