Zest started a Topic on HE and exercise and I think this is very important as there's more to being healthy mentally and physically than just diet.
So I'm going to try and give regular updates,
Today I cycled 30.3 Km and off road, I'm a bit old to go and play in the mud but thats what I do LOL
Active calories 546 total calories 729
Average heart beat 104bpm, range 69bpm to 140 bpm
I'm 5'10 and I'm 135 Lbs and my BMI is 19.4
And here's some of the veg for my tea I'm also making some chestnut mushroom and fennel burgers to have with them and now I'm going to have some freshly made fruit cake as I don't worry about calories.
Have a good afternoon folks, 😊