Vegetable stew with gluten free vegan dumpl... - Healthy Eating

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Vegetable stew with gluten free vegan dumplings. 🌢πŸ₯¦πŸ₯•

Jerry profile image
β€’9 Replies

Hi everyone,

I guess its turning autumnal as I fancied some stew with dumplings today.

For the stew I used white onion red/orange/yellow sweet peppers curly kale tender stem broccoli carrots and green beans with ginger and peanut butter.

For the dumplings I used 150g SR gluten free flour

50g coconut oil

Coconut milk, enough to make a stiff dough

1 tea spoon baking powder

Table spoon of chia seeds


Sea salt

Mix to a dough and shape into small rounds, they will double in size whilst cooking and cook for about 15 mins on top of the stew.

I have to say that I enjoyed them and I made too many so had to put some in my freezer but these things happen...😊

9 Replies
Zest profile image

Wow, Jerry - your meal looks incredibly appetising. I love the light in that photo too - really makes it even more appetising. Full of colour, light, and nutrition. Lovely.

Zest :-)

Jerry profile image
JerryAdministrator in reply to Zest

Thank you Zest the sun comes in my kitchen at just the right angle this time of year. 😊

That looks like a lovely meal and Filling with the dumplings. Stem brocolli is one of my favourites πŸ™‚

Jerry profile image
JerryAdministrator in reply to Agoodenough

Thanks Ali, I love stem broccoli too and I felt like a filling meal. 😊

Looks delish! I was like you when I woke up in the morning and it was overcast so I took lamb out for a dinner! Boy was I sweating and sick of the sight of it by the time I’d cooked it with the roasted new potatoes, veg and gravy! Family enjoyed it but I couldn’t eat as I was too hot and irritable after slaving away in a hot kitchen πŸ˜‚ if I fancy a comforting meal again before the end Sept I think I’ll follow your lead and put a stew or casserole in the slow cooker!

Jerry profile image
JerryAdministrator in reply to Henbur

Thanks Henbur it sounds like you were literally cooking in the kitchen and I'm sorry you didn't feel like your evening meal. 😊

Thank you 😊 it went from overcast and breezy to sunny and 24C but I was committed to the joint by then πŸ˜‚ even better the sun blazes through the kitchen windows In The afternoon

Kitten-whiskers profile image
Kitten-whiskersVegan star

That looks amazing Jerry, those dumplings really caught my eye - yummy

Jerry profile image
JerryAdministrator in reply to Kitten-whiskers

Thanks Debs I really like dumplings sometimes. 😊

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