Gluten free, vegetarian, with chia seed dum... - Healthy Eating

Healthy Eating

62,258 membersβ€’8,214 posts

Gluten free, vegetarian, with chia seed dumplings and vegetable stew 🌢

β€’17 Replies

Hi folks here's a photo of some vegetable stew with dumplings that I made for my tea tonight. Whats interesting about these dumplings is they are made with no suet and eggs instead and it works really well. I used coconut milk as I'm experimenting with that at the moment but you can just use water.

For the dumplings:

75g SR gluten free flour

1 tea spoon baking powder

1 egg

1 table spoon chia seeds

Coconut milk (just enough to turn it into a thick dough)

Seasoning I used coriander leaves and parsley.

just mix all the ingredients and then put a small round of dough on top of the boiling stew and leave to simmer for 20+ mins until cooked, they will more than double in size...

For the stew I used red onions, garlic, red pepper, mushrooms, sliced green beans and carrots, I made to much so had sweet and white posts separately.

I love meals like this, this time of year as it is a healthy/wholesome comfort food 😊

If any one would like to share what they had for their tea, then please do.

17 Replies
β€’
Activity2004 profile image
Activity2004Administrator

This sounds really great, Hidden . I will have to see if I can get a few minutes to try it out!πŸ˜€

β€’ in reply toActivity2004

Thank you, it beats using suet too...πŸ™‚

Activity2004 profile image
Activity2004Administratorβ€’ in reply to

Awe! It’s perfect!πŸ˜€πŸ‘

Zest profile image
Zest

Hi Hidden ,

This looks really good! Like you say, healthy and wholesome comforting food. Yum!

I had the remainder of my vegetable and bean casserole and I had some chicken with it - I really enjoyed it. I usually enjoy 25g of dark chocolate (with raisins and nuts in it) with a cup of coffee afterwards. :-)

Enjoy your evening!

Zest :-)

β€’ in reply toZest

Thanks, I eat dark chocolate sometimes too 🍫 so good for you πŸ™‚ enjoy your evening too.

Activity2004 profile image
Activity2004Administratorβ€’ in reply to

Do you have the chocolate mixed in trail mix?

β€’ in reply toActivity2004

Hi there, whats the trail mix please?

Activity2004 profile image
Activity2004Administratorβ€’ in reply to

Trail mix is a snack like item. You can add nuts with raisins and other items., Hidden .

β€’ in reply toActivity2004

That sounds nice...

Activity2004 profile image
Activity2004Administratorβ€’ in reply to

It’s really good, but you have to put what you can eat mixed in! I don’t buy premade trail mix.

BadHare profile image
BadHare

That looks great, as well as veggie! I love chillies! :)

Hey thanks, the link about chiles is interesting and they're right eating chiles gives us a warm sense of well being...and I like that 😊

Yummy, that looks lovely Jerry. I don't normally like dumplings but looking at the ones you have made without suet might actually change my mind :)

Alicia

Kitten-whiskers profile image
Kitten-whiskersAdministratorVegan star

That looks lovely Jerry. I love a stew and dumplings. I will try this recipe when my foots better because my Gluten Free Dumblings turn out like boulders

Bong1968 profile image
Bong1968

Hi! That looks really tasty. May I ask why you don't use suet in the dumplings?

β€’ in reply toBong1968

Hi Bong, thanks and the reason I don't use suet is I'm a coeliac and lots of suet is dried and mixed with wheat flour to make it more stable.

Bong1968 profile image
Bong1968β€’ in reply to

I see why that would be problematic for you.. Last time I tried dumplings without suet they sank and turned into inedible gloop. Nasty. I will give your recipe a go. Many thanks! πŸ™‚

Not what you're looking for?

You may also like...

Vegetable stew with gluten free vegan dumplings. 🌢πŸ₯¦πŸ₯•

Hi everyone, I guess its turning autumnal as I fancied some stew with dumplings today. For the...
β€’

Bean stew with gluten free spicy dumplings. πŸ₯˜

Hi everyone, Here's what I made for dinner tonight, its a stew with mixed organic beans with onion...
β€’

Butter bean and vegetable stew with gluten free dumplings 😊

Hi everyone, Here's what I made for dinner tonight and it's an easy and wholesome meal as I used a...
β€’

Vegetable Stew with gluten free dumplings, πŸ₯˜

Hi everyone, I guess its because its quite chilly that I cooked a vegetable stew in my slow cooker...
β€’

Veggie stew with gluten free dumplings.

Hi everyone, Here’s what I had for dinner tonight, it’s a simple stew with dumplings, I used a...
β€’

Moderation team

See all
Activity2004 profile image
Activity2004Administrator
Kitten-whiskers profile image
Kitten-whiskersAdministrator
Cooper27 profile image
Cooper27Administrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.