I have an eating disorder : Sometimes, I go... - Healthy Eating

Healthy Eating

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I have an eating disorder

lex456789 profile image
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Sometimes, I go months with barely eating. Other times, I eat and eat, but I'm small and I am not overweight. I would like help eating heathier. I'm 18 and in the marching band. I just want to eat better and not so many fattening foods. That would help me becuse I'm in like a sport, you could say.

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lex456789 profile image
lex456789
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Activity2004 profile image
Activity2004Administrator

Hi and welcome to the group, lex456789 . Please feel free to continue posting your postings, comments, take a look at the Topics, Pinned Posts and Polls sections to get some ideas/suggestions for meals/snacks, ask questions, read and comment on other member's postings/comments and of course, get to know the rest of the group members. Everyone is nice and very helpful with answering questions to the best of our abilities. Glad you had decided to join the Healthy Eating group.

andyswarbs profile image
andyswarbs

People tend to eat more when they are calorie deficient. They try to count calories in the, I think, mistaken belief that less calories will help them lose weight. Of course a calorie deficiency for your body/age/sport will lose some weight, but eventually the body says no and more food is eaten, usually known as binge eating.

That kind of description doesn't quite fit what you describe but is it close?

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