Hi! I'm new to the forum and could do with some advice! My worst time of the day for managing food is early evening before dinner,when I get home from work.I manage reasonably well with food intake for breakfast and lunch but get through the door at night and then start picking at food in the fridge (cooked meat and cheese being the main culprits!) before I've even started cooking dinner and then feel really bad about it afterwards. Any tips for kicking this bad habit?
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