Hi I'm Bev: I'm new on this site. Hoping to... - Healthy Eating

Healthy Eating

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Hi I'm Bev

leopardS profile image
4 Replies

I'm new on this site. Hoping to learn more about calorie control. Interested in joining a walking group.

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leopardS profile image
leopardS
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4 Replies
Zest profile image
Zest

Hi Bev,

Welcome to the Healthy eating forum. I see you'd like to learn more about 'calorie control' - maybe have a look at the NHS information on this page:

nhs.uk/LiveWell/Loseweight/...

There's a NHS calculator where you can input your personal details (weight, height and exercise etc) and it will calculate a calorie range so you can follow that for weekly weight loss at a safe and sensible rate.

Also, the NHS weight loss forum has lots of daily weigh-in posts, if you like the idea of group support?

Here in the Healthy eating forum, we have lots of Topics to look at too - so have a look around, and good luck with your goals.

Zest :-)

leopardS profile image
leopardS in reply toZest

Thank you very much . I’m using the calorie counter for every meal and it’s keeping me in check.

Hi Bev, well done for joining us and you're in the right place for all things about healthy eating and a healthy lifestyle, so well done for introducing yourself.

Here's a couple of HU groups that may interest you and good for you for adopting a new dietary regime. And by taking up walking is definitely a step in the right direction...😊

healthunlocked.com/health-walk

healthunlocked.com/active10

leopardS profile image
leopardS

Thank you so much for the encouragement. I’m very impressed with your determination and achievements. I will certainly take your advice. Xx

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