Need to get back on track: I was doing well... - Healthy Eating

Healthy Eating

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Need to get back on track

6 Replies

I was doing well for awhile with my eating and exercising, but ive been slacking lately :( Any advice on how to get back on track and motivated?

6 Replies
benwl profile image
benwl

Pick something small but which you can do right away - like go for a 15 min walk or go shopping for some healthy ingredients and cook a light meal. Key thing is it's an action you can do now rather than a resolution for the future.

in reply to benwl

Thank you!

shawalison13 profile image
shawalison13

Just do a little bit of exercise cos just a little bit is better than nothing, then you might feel motivated to do more. Also do something in a group as people can spur you on. Buy some new fitness clothes

in reply to shawalison13

I was thinking about getting new yoga pants, that's a good idea :) thank u.

kaspa profile image
kaspa

and there's lots of us in the same boat 🚢 feeling like we need a boost of enthusiasm so you aren't on you own x

DartmoorDumpling profile image
DartmoorDumpling

Book yourself a course of instruction in a new sport...squash for example. The motivation to look good (for your new instructor) and to play well will encourage you to stick with the healthy eating. There are water sports too, cycling, horse riding; just something you don't normally do. Anything to get out of that rut....

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