Need help

[Cwoods]

Hi everyone this is my very first post does anyone have any smoothie recipe like with fruits and vegetables that has good nutrients like I heard tumeric is good to add to your smoothie but what would you blend it with? ? Any good smoothie recipe is greatly appreciated thank u

[Cwoods]

Thanks so much

[harleychick in reply to Cwoods]

Your very welcome

[Cwoods]

Thank u so much did not know that because people stress so much about getting your fruits and vegetables everyday but yes with my anxiety I am now taking a calcium magnesium and vitamin do supplement. I will visit that link thank u once again

[ceejayblue]

Not a good idea to put your email address on an open forum! Leaves you open to getting spam and other nasty things. Better to private message on the forum.

[CS14]

I got this recipe from a CLL newsletter a while ago and I have it when I'm feeling tired. It's called Tiger Milk and I've adapted it a bit, but basically its 1/2 pint of milk, 1 teaspoon of brewers yeast, I teaspoon of wheatgerm, 1 banana and 1 teaspoon of honey (I use Manuka). It's delicious and seems to work. I'm sure you can adapt to suit your tastes.

Hope you like it too!

[Cwoods in reply to CS14]

Thank u what is brewers yeast? Never heard of that before

[Cwoods]

Thank u

[Mummyslimming]

Green smoothie: kale, green apple,pear, baby spinach,banana and almond milk! Yummy and gets rid of bloating

[Cwoods in reply to Mummyslimming]

Thank u sounds yummy