I’ve just seen a photo of somebody I know on Facebook. She looks amazingly well and lost 22lbs over the last 2 months on the Keto diet under the supervision of a nhs dietician (she has other health problems).
I’m keen to know more but it looks so complicated. Where do I start?
I did a couple of macro checkers but got different figures and I’m not sure what they mean! MyFitnessPal, which I like to log my calories and weight on, seems to want me to pay premium to monitor my macros. I downloaded an app but it charges for the recipes!