Hi I have been reading about eating real food for about six months and have started to make some changes that I have mostly managed to stick to. So I pick food that isn’t man made and has come from nature. But I am a bit confused about the grey area in the middle so the foods that came from nature but have then been through some human processes eg cheese, milk, tinned fruit, baked beans, alpen and bread etc?
I find this all a bit confusing I avoid ham, sausage etc and now give the kids cheese for lunch but I’m not sure about the middle bit
I would really love to hear the views of people that have been studying and eating well