Newbie

[Vonski58]

Hi I am yvonne I have just come out of hospital after having a heart attack

I'm on here because I need to change my way of life around as I have a lot of health issues

I'm making a lifestyle change first with my diet. Any advice would be much appreciated

Yvonne 😀

[benwl]

I'd consider a plant based diet such as the one described here:

drmcdougall.com/health/educ...

[Vonski58 in reply to benwl]

Thank you I will look into that 😃

[Toughlove]

Yep, I second that. This might help too: youtube.com/watch?v=VuMjG1a...(Not working as expected?)

[Vonski58 in reply to Toughlove]

Thankyou xx😀😀

[8721 in reply to Toughlove]

This was very excellent and the first thing that I'm going to be getting is talking to my mentor she is totally into a organic diet and she is going to be helping me to maintain a new life style of taking care of myself I'm a newbie to healthunlock.com so I'm determined to stay connected with the advices from people such as you to put together a healthy diet and exercise routine now I'm on day #2 from having my gallbladder removed so this put me on a reality check to eat and exercise right to be sure that I'm not going to slip and eat the wrong foods I do have a little personal experience with eatting the wrong foods and in going through the pain of my body dealing with digesting the food thank you for your help

8721

[lucylovesgin]

Hi Yvonne, definitely agree with the plant based diet too. Deliciously Ella has some really easy recipes to ease you into it.