Weight loss

[Bungiecat]

Come back after time away need to lose lots of weight got a Fitbit flex but still having weight loss issues

[Zest]

Hi Bungiecat ,

Welcome back, and welcome to the Healthy Eating community. Great that you've got your Fitbit Flex - hope you're enjoying using that.

You may already know your way around, but I am just giving you a couple of link pages that you might find helpful:

The first is the NHS Choices website and there's lots of information about losing weight there:

nhs.uk/livewell/healthy-eat...

Also, the NHS weight loss forum is very helpful too - and they do virtual 'weigh-in' sessions, if you like the idea of joining one of those for some extra support on your weight loss journey:

healthunlocked.com/nhsweigh...

Wishing you success with your goals.

Zest