Hello everyone, hope you have a great start of the week so far! 🤗
Like many of us, I consume those common food such as: yogurt, kefir, kombucha, kimchi, miso... Besides the common side effect of bloating, they have been promoted as a great source of probiotics, reducing inflammation, increasing our immune system, digestive system, heart health, and even weight loss.
However, I have read some literatures that fermented food can do more harm than beneficial to our Heath.
Here’s a summary of potential harms from these sources I included the links:
1. Headaches and migraines
2. Histamine intolerance
3. Food-borne illness
4. Infection from probiotics
5. Antibiotic resistance
I’d love to know what are your thoughts on fermented food? 😊🙏