Hello guys,
What do you think about Chia seeds? 
It helps to burn fat or it is just healthy?
Thank you in advance for your request
Chia seeds: Hello guys, What do you think... - Healthy Eating
Chia seeds
Written by
Avocadorojo
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2 Replies
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Unsure about fat burning properties, as I count nutrients not calories, but I eat a tablespoon a day each of chia & linseeds. Good for healthy oils, & fibre for keeping the gut clean.
I usually add to kefir, & allowed to soak for a few hours.
Thank you for your reply
Ohh I see it's more like a healthy ingredient.
Did you try to do a smoothie with Chia seed?
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