Chia seeds

[Avocadorojo]

Hello guys,

What do you think about Chia seeds?

It helps to burn fat or it is just healthy?

Thank you in advance for your request

[BadHare]

Unsure about fat burning properties, as I count nutrients not calories, but I eat a tablespoon a day each of chia & linseeds. Good for healthy oils, & fibre for keeping the gut clean.

I usually add to kefir, & allowed to soak for a few hours.

[Avocadorojo]

Thank you for your reply

Ohh I see it's more like a healthy ingredient.

Did you try to do a smoothie with Chia seed?