I joined this group specifically to ask some health/food questions. With the new year My fiance and I are trying to get back to being healthy. We used to do a strict paleo/natural eating diet (protein was present but not in large portions, more about the veggies with some fruit).
i lost 50 pounds doing it, she didn't lose much but she did feel better.
last few months due to holidays and stress we have been eating mostly whatever we want, and we started doing whole wheat muffins with 1/5 slices of bacon and some creamcheese for breakfast. This was to get her to eat breakfast, now she eats it but we want to move away from breads. She appears to have a gluten sensitivity and it gives her indigestion and fatigue.
for me breads lead to bloating big time (at least any i have tried)
So we have been looking for gluten free, dairy free, bread free breakfast options.
But i dont want to do something like eggs, bacon, hashbrowns...that sounds so heavy and greasy. im ok with a protein of either a small amount of eggs OR bacon. and id rather leave potatoes alone personally (i dont like potatoes really).
as you can see this starts to get complicated. All i have found online for this type of stuff is either fat on fat (eggs+bacon+something else heavy) or sugar on sugar (brown sugar+maple syrup+fruit=overkill imo)
at this point im contimplating eating a carrot, an apple, and a slice of bacon! >.>