My name is Caper, I am hoping to lose weight by healthy eating and exercise.
Hi everyone. I am new here.: My name is Caper... - Healthy Eating
Hi everyone. I am new here.
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capercally
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HI Caper,
Welcome! I'd like to wish you all the best with your weight loss goals, and here's to lots of healthy eating and exercise - as a path to achieving it. I would recommend having a look at the NHS 12 week plan, which is on the NHS Choices website. There are some great recipe posts in the 'Topics' area too, so do have a look.
Lowcal 
Hi Casper. I'm new too. How much do you want to lose? How are you feeling about it? Good luck.
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