New Member says Hi

[wiserlady]

Hi, I am a 62 year old lady who is into healthy eating. It would be good to get to know you all and share views, thoughts, opinions, and most importantly - facts. Have a nice evening;

[Hidden]

Hello and welcome 😊

[Activity2004 Administrator]

Hi and welcome to our friendly group, wiserlady ! Thank you for introducing yourself to everyone.

Have you looked at our Topics/Events/Polls/Pinned Posts for suggestions/ideas on meals/snacks you may want to try? They will be on the right hand side of the screen on the computer and at the bottom if you use a cellphone. I hope this helps!

[wiserlady in reply to Activity2004]

If you mean about losing weight the way I do it is to eat less meals and smaller meals. That works well for me and is so much simpler.

[Activity2004 Administrator in reply to wiserlady]

Are you on a low carb diet?

[wiserlady in reply to Activity2004]

As I said what I am doing works very well for me. Less meals and smaller meals. If its not broken dont fix it.

[SMITHYC Health Champion in reply to wiserlady]

Hi wiserlady

I do the same using a portion plate from Matalan (£3).

I am also cutting out biscuits and cakes and drinking more herbal teas.

Do what works for you.

Good luck on your journey

[wiserlady in reply to SMITHYC]

you too god bless

[SMITHYC Health Champion in reply to wiserlady]

God bless you too.

Do you want a diet buddy.

[wiserlady in reply to SMITHYC]

depends really, what sort of diet buddy are you thinking about? i am not interested in discussing all about vitamins, minerals, carbs, fats etc, too time consuming and complicated and have done all o f the research |i need on it. my way works for me and is so much simpler. supporting each other with it would be great

[SMITHYC Health Champion in reply to wiserlady]

Yes that was what I was suggesting to support each other.

[wiserlady in reply to SMITHYC]

Ok thats fine then. Please write to me in the private messages, I dont do writing back and forth to the same person where everyone else can see it. Have a nice day.

[SMITHYC Health Champion in reply to wiserlady]

I don't either.

[Hidden]

Good morning wiserlady well done for introducing yourself and welcome to our friendly forum.

I think that it is very important that we the consumer know exactly what we are eating so you are in very good company on here and I hope that you enjoy being a member of our community.

Jerry 😊

[Zest]

Hi wiserlady

Welcome to the Healthy eating forum, and I hope you'll enjoy participating here.

Zest