What should I do to have a flat tummy?

[Neybediako]

What should I do to have a flat tummy

[TheAwfulToad]

a) Get your bodyfat below (roughly) 15% for men or 20% for women. This requires some dedication!

b) Do lots and lots of core work. Look on YouTube for the 'AthleanX' guy, he has some good videos and advice on this - in particular how to do it safely.

[Neybediako in reply to TheAwfulToad]

Thank you

[BadHare]

Yoga &/or pilates.

[Activity2004 Administrator]

You can talk to your doctor about the idea of a low carb high protein diet plan before you change your diet/exercise routine.

[alchemilla12 in reply to Activity2004]

not sure a doctor is likely to know anything useful on this topic....they know virtually nothing about nutrition

[suramo Star]

Try stopping wheat consumption. Actually, go grainfree and see the results. Also, you can try lchf, exercise and yoga.

[andyswarbs]

Having a healthy body is not just how it looks from the outside, but what is going on inside. To be fully healthy then I advocate a whole food plant based diet. It provides the fastest recovery from exercise imaginable ensuring you can do as much exercise as is humanly possible to get that body trim on the outside.